Sign up for our newsletter! Every couple of weeks, you'll get in your
e-mail a collection of quotes, tips, and useful
suggestions to inspire you, pamper you, and make it
easier to balance the demands of work, home, and your
inner life. Sometimes the newsletter will involve
walking, sometimes not. Check out a recent sample
100 Easy Ways to Relieve Stress, Stay Motivated, and
Nourish Your Soul, by Mary H.
Set up your own MindWalks group!
suggestions for renewing body, mind, and spirit
inspire, motivate, and amuse
find the great thing in this world is not so much
where we stand as in what direction we are moving: To
reach the port of heaven, we must sail sometimes with
the wind and sometimes against it - but we must sail,
and not drift, nor lie at anchor."
make your life easier
to stand in line at the post office so someone can
weigh your package and stick postage on it? No
problem. Go to http://www.intershipper.net. Enter the zip code you're
sending from, the package's destination, and the
weight and dimensions of the package. The service
compares delivery options and prices from several
major shippers; pick one and you can click directly
over to that shipper's site to arrange for shipping.
And of course, this is the Web, so the information is
Ways to delight
your mind, body, and soul
now you've heard about the health benefits of dark chocolate -- the best
news to come along in a long time, right? What is
it about cocoa that warms the spirit as well as the body? In the dark
night of the year, a mug of it feels like liquid mother-love.
Here are a
couple of great options for your chocolate consumption. Believe it or
not, Lindt Excellence 70% Cocoa Dark Chocolate bars can even be part of
a healthy diet (it's the 70%-plus cocoa part that's been shown to have
benefits for the cardiovascular system). They're meant for slow melting
in the mouth, not gobbling, which means you consume less of them than
you might of cheaper chocolate.
For a more
caloric treat, Starbuck's Chantico is about 400 calories but delicious
all the way down to your hips. It's called "sipping chocolate"
because it really is too thick and creamy to simply toss back all at
they're a good reward after a winter MindWalk.
Let us know
what you think of this newsletter and what you'd like to see in it to help
you balance your work, home, and inner lives.
the direction of your dreams...
and Life Lessons receive no compensation for mention of any of the
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and Life Lessons shall have neither liability nor responsibility to any
person or entity with respect to any loss or damages caused, or alleged to
be caused, directly or indirectly, by the information in this publication.