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MINDWALKS®
WORKSHOPS
If you want to make
your walks more enjoyable, more productive, and more fun, join us at an
interactive MindWalks® workshop. We promise it will change the way you
experience the world!
You'll learn
techniques that can:
- Help you solve problems
- Reduce the impact of stress
- Enhance your enjoyment of the world around you, and
- Help motivate you to stick to your exercise program.
Facilitated by Mary
Frakes, the author of MindWalks: 100 Easy Ways To Relieve Stress, Stay
Motivated, and Nourish Your Soul, your MindWalks® workshop will show you how
to enjoy the psychological, emotional and spiritual benefits of walking
while you get the exercise you need.
Workshops involve
little physical effort and are held indoors, rain or shine. They are
appropriate for any age or body type.
Register now!
For our current workshop schedule,
call us toll-free at 1-877-MINDWALKS
or e-mail us at 
.
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MINDWALKS® is a trademark of Mary H. Frakes
This web site is copyright © 1998-2010 by Life Lessons,
Cambridge, Massachusetts.