If you want to make
your walks more enjoyable, more productive, and more fun, join us at an
interactive MindWalks® workshop. We promise it will change the way you
experience the world!
techniques that can:
Facilitated by Mary
Frakes, the author of MindWalks: 100 Easy Ways To Relieve Stress, Stay
Motivated, and Nourish Your Soul, your MindWalks® workshop will show you how
to enjoy the psychological, emotional and spiritual benefits of walking
while you get the exercise you need.
little physical effort and are held indoors, rain or shine. They are
appropriate for any age or body type.
For our current workshop schedule,
call us toll-free at 1-877-MINDWALKS
or e-mail us at .
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MINDWALKS® is a trademark of Mary H. Frakes