|Walking can be much
more than great exercise - if you know how to renew your body, mind, and
spirit with a MindWalk. The easy, enjoyable mental exercises and
meditations in MindWalks help increase the psychological benefits
of a simple walk.
Whether you're interested in fitness or fun, use a MindWalk to help you:
Looking for a simple way to manage stress, motivate yourself, and improve your productivity? Join us at a MindWalks workshop!
HOW YOU'LL BENEFIT:
The workshop demonstrates mental techniques and meditations that can help you manage stress while you get the exercise you need. MindWalks techniques can enhance both your life and your productivity.
MindWalks are particularly beneficial for people who are trying to motivate themselves to stick to an exercise program, or who are struggling with the aftereffects of illness or life traumas.
Participants should wear comfortable clothing, but no significant physical exercise is required. As a result, the workshop is appropriate for any age or body type.
Workshop participants will receive a 10% discount on MindWalks® books and audiotapes.
TOPICS AND ACTIVITIES:
For more information, click here or call toll-free (877) MINDWALKS (Massachusetts residents call 617-576-2546) or contact Life Lessons, PO Box 382346, Cambridge, MA 02238. You can also e-mail .
MindWalks: 100 Easy Ways to Relieve Stress, Stay Motivated, and Nourish Your Soul
MindWalks With Music: Audio Walks to Relieve Stress, Stay Motivated, and Nourish Your Soul
MINDWALKS® is a trademark of Mary H. Frakes